- #Stories of cognitive behavioral therapy for insomnia full
- #Stories of cognitive behavioral therapy for insomnia free
This takes just a few minutes and can be done on your mobile phone.Chronic insomnia (symptoms for ≥6 months) is the most common sleep disorder, affecting 6% to 10% of adults in the general population, with even higher rates in patients with comorbid conditions (eg, hypertension, 44% cardiac disease, 44.1% breathing problems, 41.5%). You will also be invited to join our private Facebook group where you can receive further peer-group support.Īs the programme is completed online, you will be required to submit a daily sleep diary when you wake each morning. This can be done over Skype, Zoom, or Telephone.
#Stories of cognitive behavioral therapy for insomnia full
The 5 key techniques used are:ĭuring the first few weeks, you will also have a 1-2-1 session with your dedicated sleep therapist who will oversee your progress for the full 12 weeks. Each week, you will receive a video explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The programme focuses on 5 key techniques for combatting insomnia. What to expect from the programme: Weekly Video Guidance You will have access to support throughout the entire 12 weeks. After the guided programme ends, the following 6 weeks are for self-practise where you can continue to complete daily sleep diaries to track the changes and improvements to your sleep. The programme is led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. You will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist. If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night. Start your treatment today and start sleeping better in just a few weeks.
#Stories of cognitive behavioral therapy for insomnia free
You will also gain free lifetime access to our private Facebook Support Group. You will receive weekly video content and guidance as well as a 1-2-1 sleep consultation with one of our experts to help you through the programme with personal recommendations and advice. All you need to take part is internet access. The SleepHubs CBT-i programme is an online therapy, completed from the comfort of your own home. So, if you want to sleep better and wake up feeling refreshed and ready for the day ahead, this programme can help you. Cognitive Behavioural Therapy for Insomnia is the top recommended treatment by the NHS with over 80% of participants seeing vast improvements in not only their sleep, but their overall health and wellbeing. Reduced stress, improved mood and a strong immune system are just a few of the benefits of sleeping well. Good sleep is as vital to our physical health and emotional wellbeing as regular exercise and a balanced diet.
If you answered yes to any of the above, it’s time to start sleeping better. Do you want to fall asleep faster? Are you tired of waking up during the night? Do you worry about going to bed?
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